Aloo (Potato) Fry (Preparation time 15- 20 min) – Calorie 485 kcal | FOOD AND FITNESS

10 Votes Aloo (Potato) Fry (Preparation time 15- 20 min) – Calorie 485 kcal Posted By : covaicook May 11, 2009 Alu - 1/2 kg Red Chilli pd - 1 1/2 tsp salt - 1 tsp Jeera or cumin seeds - 1 tsp oil - 150 gms Turmeric - 1/2 tsp Method :  Boil Aloo (Potato) and place on a strainer. Cut them into small pieces.  Pour oil in a frying pan and fry it golden brown and until it becomes crisp  Avoid excess of oil from the pan and add cumin seeds, chilli powder, salt and mix it thoroughly  Don’t place lid on the pan to avoid softening of the fried pieces Optional: Garlic pieces can be added if desirable Do’s: Can be served when hot with rice Can be served to under weight and school going children adolescent age groups as it is rich in carbohydrates and energy. Dont's : Can’t be served to obese persons and diet conscious.

Aloo (Potato) Fry (Preparation time 15- 20 min) – Calorie 485 kcal

Posted By :

covaicook

May 11, 2009

Alu - 1/2 kg
Red Chilli pd - 1 1/2 tsp
salt - 1 tsp
Jeera or cumin seeds - 1 tsp
oil - 150 gms
Turmeric - 1/2 tsp

Method :

 Boil Aloo (Potato) and place on a strainer. Cut them into small pieces.
 Pour oil in a frying pan and fry it golden brown and until it becomes crisp
 Avoid excess of oil from the pan and add cumin seeds, chilli powder, salt and mix it thoroughly
 Don’t place lid on the pan to avoid softening of the fried pieces

Optional:

Garlic pieces can be added if desirable

Do’s:

Can be served when hot with rice
Can be served to under weight and school going children adolescent age groups as it is rich in carbohydrates and energy.

Dont's :

Can’t be served to obese persons and diet conscious.

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Category : Food and fitness

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Aloo (Potato) Fry (Preparation time 15- 20 min) – Calorie 485 kcal

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